Rachel Bennett MC, RP, CCC
I support humans who feel overwhelmed by their emotions or stuck in cycles of burnout and self-doubt. Therapy can help you move beyond overthinking and into real, embodied healing.
VIRTUAL ACROSS ONTARIO AND ‘UNREGULATED’ PROVINCES/TERRITORIES (YK, NWT, NU, BC, SK, MB, NL)
You’re ready to reconnect—with yourself, with what truly matters.
Maybe you’ve been keeping everything together—your career, your relationships, your responsibilities—but inside, you feel disconnected and overwhelmed… like you’ve lost a part of yourself.
Maybe you’ve read the books, done the journaling, and tried the self-care routines, yet nothing seems to shift in a lasting way. You’re exhausted from overthinking, burnt out from pushing through, and craving something deeper.
Therapy isn’t about forcing change or “fixing” yourself—it’s about reconnecting with what’s already within you.
I work with deep-feeling, self-aware humans who are ready to move beyond burnout, overthinking, and emotional exhaustion so they can feel alive again—fully present, deeply connected, and grounded in their own lives.
I offer virtual therapy across Ontario & all unregulated provinces/territories (YK, NWT, NU, BC, SK, MB & NL) with flexible session lengths:
***My fees start at $150 per 50-minute session. Contact me to ask about my sliding scale pricing***
Have more questions? Visit my FAQ page.
I specialize in helping deep-feeling, self-aware humans explore and navigate:
I’m Rachel, a Registered Psychotherapist, existential thinker, and unwavering optimist. My approach to therapy is rooted in depth, creativity, and a belief in transformation. Having navigated my own journey through burnout, ADHD, attachment wounds, and deep emotional processing, I know what it’s like to feel lost—and how powerful it is to find your way back.
Virtual therapy doesn’t have to feel stiff or clinical. Come as you are—messy bun, pajamas, or curled up with tea. I create a warm, relaxed space where you can show up fully, without pretense. Therapy works best when it feels safe, comfortable, and deeply human.
My work is grounded in eco-therapy and existential exploration, integrating Parts Work, Somatic Therapy, Attachment-Based Inner Child Work, and deep Emotional Processing, when traditional talk therapy falls short. Healing happens through experience, not just insight—so we’ll find approaches that work for your unique way of processing.
You’re not broken, and you’re not stuck this way. Therapy is a space to understand yourself, reconnect with what matters, and step into the life you deserve.
